![]() ![]() But when we strength train, we gain muscle mass and lose body fat, so the number on the scales won't look as low as it would after aerobics training, especially as muscle weighs more than fat. "We improve our cardiorespiratory fitness, gain other health and functional benefits, and can lose body fat. "More often than not, we don't gain any muscle mass when we do aerobic training," says Hagstrom. This is because, cardio exercises help increase stamina and is ultimately great for the health of the heart. In this time, on average, the participants lost 1.4% of their body fat.Īlso Read: Why it's important to cool down after a workoutĭespite this finding, the researchers say that an exercise regimen should maintain a good balance between cardio and strength training. 1, 4, 5 And while it’s true that fat stores will continue to provide most of the fuel for aerobic activities, the leaner we get the more likely it is that we will, via cardio, burn greater and greater amounts of muscle and the less effective the. They found that participants in these research programmes worked out for about 45-60 minutes a day, nearly 3 times a week, for about 5 months. It also directly burns muscle tissue for energy: the more cardio we do, the more muscle we burn. The researchers went through 58 research papers to measure the outcomes of strength training programmes. ![]()
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